对瑜伽的感受与想法英语？以至于练完一个小时瑜伽后，才恍然大悟，原来像各种动物一样用四肢站立，对身体和视觉而言，是一种完全不一样的体验：这种感觉，让你抛弃“人类是宇宙中心”这种偏执、自我想法，发现其他物种的大智慧，变得谦卑，感受无我，那么，对瑜伽的感受与想法英语？一起来了解一下吧。

瑜伽感言和总结

瑜伽英语是：yoga，音标是：英 [ˈjəʊɡə]、美 [ˈjoʊɡə]

瑜伽主要指一系列的修身养心方法，包括调身的体位法、调息的呼吸法、调心的冥想法等，以达至身心合一，起源于古印度，是古印度六大哲学派别中的一系。

瑜伽的修炼方法即“八支行法”，包括持戒、尊行、体位等，需在瑜伽馆进行，并使用修炼器材瑜伽球等。瑜伽的姿势包括前倾式坐姿、弯曲式坐姿等。

瑜伽，不只是一套流行或时髦的健身运动这么简单。瑜伽是一个非常古老的能量知识修炼方法，集哲学、科学和艺术于一身。瑜伽的基础建立在古印度哲学上，数千年来，心理、生理和精神上的戒律已经成为印度文化中的一个重要组成部分。古代的瑜伽信徒发展了瑜伽体系，因为他们深信通过运动身体和调控呼吸，可以控制心智和情感，以及保持健康的身体。

瑜伽发展到了今天，已经成为世界广泛传播的一项身心锻炼修习法。从印度传至欧美、亚太、非洲等等，因为它对心理的减压以及对生理的保健等明显作用而备受推崇。同时不断演变出了各种各式的瑜伽分支方法，比如热瑜伽、哈他瑜伽、高温瑜伽、养生瑜伽等等，以及一些瑜伽管理科学。

对瑜伽的理解

I'm a quite a lively,talkative and optimistic girl,however,my health is not well.As a result,I choose to learn Yoga to keep my body fit.

Yogais a popular exercise among young women in China.Many gyms provides training course for it.What I learned is named club yoga.It is a total mind-body exercise that imprves functional strength flexibility,muscle blance and relaxation through continuous movement and various postures.

At first, some of the postures seem impossible for me,such as to bend my waist backward with only the hands and feet on the ground or to put my feet over my head.Through two years of practice,I can do all these easily.

The breathing techniques arequite useful for enhancing overall energy and mental focus. The relaxation and concentration techniques are to enhance mind awareness. It is also suitable for all fitness levels.More importantly, yoga can make people feel happy and peace in our mind.

我是一个非常活泼，健谈和乐观的女孩。

瑜伽是一种非常好的健身方式英语

瑜伽英文为yoga。

拓展资料：

一、yoga 英音[ ˈjəʊɡə ] 美音[ ˈjoʊɡə ]

释义：n. 瑜伽，瑜伽术； 瑜伽派（印度哲学派别）

二、相关例句

1·He was photographed standing on his head doing yoga.

他倒立着做瑜伽时被拍了下来。

2·She found peace through yoga and meditation.

她通过瑜伽和冥想找到了宁静。

3·Yoga is a good discipline for learning to relax.

瑜伽是一种学习放松的有效方法。

三、短语：

1、yoga mat 瑜珈垫

2、Karma Yoga 业瑜伽

3、Yoga Lounge 瑜伽漫步

4、Yoga Therapy 瑜伽疗法

四、中文词源

yoga 瑜伽

来自梵语yoga,连接，天人合一，来自PIE*yeug,连接，词源同join,joke。原指一种精神修行方法，以达到灵魂与天的合一，但后来越来越忽视了精神层面的锻炼，而注重于身体的柔和，手脚合一。

瑜伽规划和想法

My favorite sport is bikram yoga! The more I like it because it can make me to maintain the flexibility of the body And very healthy. High temperature yoga is at room temperature for 38 ~ 40 degrees high temperatures, the yoga practice! Tired will flow many sweat, so to keep hydrated. I practise every week 5 ~ 6 times of high temperature gem!

我对瑜伽的认识和理解

Why do yoga?

The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time.

For many people, that's enough of an answer. But there's more if you're interested.

For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:

Improves muscle tone, flexibility, strength and stamina

Reduces stress and tension

Boosts self esteem

Improves concentration and creativity

Lowers fat

Improves circulation

Stimulates the immune system

Creates sense of well being and calm.

And that's just the surface stuff. In fact, most of the benefits mentioned above are secondary to yoga's original purpose.

Developed in India, yoga is a spiritual practice that has been evolving for the last 5,000 years or so. The original yogis were reacting, in part, to India's ancient Vedic religion, which emphasized rituals. The yogis wanted a direct spiritual experience -- one on one -- not symbolic ritual. So they developed yoga.

Yoga means "union" in Sanskrit, the classical language of India.

According to the yogis, true happiness, liberation and enlightenment comes from union with the divine consciousness known as Brahman, or with Atman, the transcendent Self. The various yoga practices are a methodology for reaching that goal.

In hatha yoga, for example, postures and breathing exercises help purify the mind, body and spirit so the yogi can attain union.

Pranayama breathing exercises help clear the nadis, or channels, that carry prana the universal life force, allowing prana to flow freely. When the channels are clear and the last block at the base of the spine has been opened, Kundalini rises through the spine, through the central channel called the sushumna-nadi, and joins the crown chakra. According to the tradition, the release of Kundalini leads to enlightenment and union.

If you do yoga will you become enlightened?

Well…you might (of course, it could take a few lifetimes of diligent practice). But then again you might not. But it doesn't really matter because yoga is a process, and there's a lot of good to be had along the way.

What if you don't believe in talk about enlightenment, spirit and the rest of it?

That's okay, too. Yoga doesn't discriminate. Even if you don't believe in the spiritual side of life, you can still do yoga. Whether enlightenment, nadis, prana and Kundalini is literal truth, metaphor or myth is irrelevant. If you do yoga, chances are that you will feel its psycho-physiological effects.

Moreover, the concept of union has a powerful down-to-Earth meaning. Yoga helps us get in touch with our true selves.

Between work, home and all of the demands and stresses in between, it's easy to lose touch with who we are, that core essence with which we were born. Rushing around all day it sometimes feels like the "I" inside is simply the result of the things we do all day -- or the effects those things have on our minds, bodies and spirits.

Ever say "I am hungry" or "I am stressed"? We identify with our conditions. It's like "hungry" or "stressed" is a name (Hi. I'm Stressed. What's your name?) As a result, our identities shift with our moods and conditions.

In truth, however, we are not the conditions we experience or things we do. We are not our jobs or the thousands of tasks that make up our jobs. We are not the sensations or emotions we feel. We are not the car we drive or the house we live in. We are not "S/he Who Must Pay Bills." We are not Mr. and Ms. Stressed.

Strip away the emotions, sensations and conditions and somewhere deep down inside you are still there. Strip it all away and you find out who you really are.

The techniques developed by the yogis to transcend also help us strip away the things that try to mis-define us -- the emotions, sensations, desires, achievements and failures of daily life. Through yoga we learn to develop a greater awareness of our physical and psychological states. As a result, we're in a position to better manage our reactions to the thoughts, feelings and responses we have to the various situations we deal with every day.

With greater awareness comes the sensitivity and skill to find and remove the physical and psychological blocks that often keep us from our true selves. We no longer identify with our conditions. Instead of saying, "I am stressed," we begin to say, "I feel stress," or "stress is present." It's a subtle but powerful difference.

Or better yet, we say "I feel anxiety and fear, and that's causing stress and in particular it's causing tension in my neck and shoulder." So we breathe deeply to soothe the anxiety. We review the events that led to the onset of those feelings, and in the process they lose their grip on our nervous system. We intentionally relax our shoulder and neck to prevent the stress and tension from building into a permanent condition.

Yoga gives us control of ourselves. It helps cut through the layers of mis-identities that arise in response to our actions, experiences and feelings. It calms the frenzy, clears the clutter and allows us to get back in touch with ourselves.

Yoga is union with self. Or, as Patanjali, one of the great yoga sages, said:

Yogashcittavrittinirodhah (Yoga stills the fluctuations of the mind).

Tada drashthuh svarupe' vasthanam (Then the true self appears.)

However, yoga is not about self-absorption. Yoga is about being in the world. Although most books, videos and websites focus on yoga postures, breathing and meditation, the tradition also emphasizes love, compassion, knowledge and right action as paths toward union.

Whether you pursue yoga as a spiritual path or for its psycho-physiological benefits, yoga is a methodology for developing a deeper experience of your self and the world.

And it makes you feel really good.

以上就是对瑜伽的感受与想法英语的全部内容，瑜伽英文：yoga。造句如下：1.Yoga refers to traditional physical and mental disciplines originating in India.瑜珈是传统的身心戒律，起源于印度。内容来源于互联网，信息真伪需自行辨别。如有侵权请联系删除。