1957 年 萨古鲁出生于印度迈索尔市，父亲为一名医生。1970年 从小就与众不同的萨古鲁13岁时便在瑜伽大师ShreeRaghavendra Rao（Malladihalli Swami)的指导下开始瑜伽训练。

Sadhguru: It’s fantastic to be here，at the foothills of these mountains. The first half of my life went looking for them，because I have to unload my load[1]. Now hardly able to be here.

能来到这些山脉的小山丘真是太棒了。我生命中的好几十年，我的前半生都在寻找它们，因为我必须卸下我的负荷。现在是...现在我很少在这里。

On one level，spiritual process means to become like a mountain – stable，still. Only when somebody has a very stable base，many things can be done. Exuberance of life can be possible only if there is absolute stability. Otherwise，exuberance will lead to madness. That’s why a lot of people who are a little creative，little active，little exuberant，end up freaky and nearly insane. Because without stability，you cannot have a dance going. This is why Shiva means stillness and Shiva means dance，at the same time. Either you see him sitting absolutely still，or you see him in an explosion of dance. An explosion which is not destructive is possible only when there is stability.

在某种层面上，某种程度上灵性进程意味着变得像一座山——稳定，静止不动。因为，萨古鲁21瑜伽体式有哪些，只有当一个人有非常稳定的基础时。很多事情才能完成，只有在绝对稳定的情况下，生命才有可能繁茂，否则繁茂将导致疯狂。是的，很多有点创造力、却很少活跃、很少精力充沛的人，总是最终变得怪异、近乎疯狂，这就是原因。因为缺乏稳定性，你不能去跳舞。这就是原因，Shiva保持静止，Shiva同时也意味着跳舞，要么你看到他绝对静止地坐着，要么你看到他激烈地舞蹈。因为只有基础稳定才可能爆发，只有稳定才有可能发生不具破坏性的爆发。

萨古鲁是从十三岁开始初学瑜伽的，他的第一位老师是Shri Raghavendra Rao，人称Malladihalli Swami。萨古鲁当时练瑜伽是为了获得最佳的身心健康。“我那时从未将瑜伽视为一种灵性的可能，‘灵性’这个词对我也毫无意义。

So normally，people who talk about stability are a constipated existence.因此，通常情况下谈论稳定的人都是便秘一样的存在。

People try to become stable by controlling，trimming their lives. This is the way your grandmother would tell you to be stable: “Control yourself，then you will be stable.” Yes，if you are dead，you will be stable. I promise you that. So normally，people who talk about stability are a constipated existence. You know what’s constipation – that means it happens little by little. Their joy，their love，their ecstasy happens little by little，here and there. So stability is not because you trimmed your life down or pruned it down to minimal and you are stable – that’s of no consequence. Stability is because you see everything utterly clearly.

人们试图通过控制和修剪他们的生命来变得稳定。这就是你祖母告诉你的如何保持稳定的方式。控制自己，那么你就会稳定。没错，如果你已死亡，就会稳定，非常稳定。这一点我向你保证，通常情况下谈论稳定的人都是便秘一样的存在，你知道什么是便秘吗？就是指逐渐地发生，他们所喜爱的快乐，他们的狂喜逐渐地发生，到处零散地（发生），那就是便秘，所以稳定不是因为你已经把生命修剪或削减到最低限度，你才是稳定的，这是毫无意义的。稳定性，是因为你把一切彻底看清楚。

That is why when we say Adiyogi，we’re talking about stability; at the same time，an exuberant dance. This is possible only because he has more than two eyes，not necessarily three – more than two. That means he sees much more than most people ever see. Because he sees much，much more，he is able to be stable. If you see only one part of it，you cannot be stable. So the entire effort is to see better. Darshan means seeing，you know. The entire culture has always been talking about this. You go to the temple not for sending petitions，but for darshan – to see better.

萨古鲁（Sadhguru）全名：萨古鲁·加吉·瓦殊戴夫（Sadhguru·Jaggi·Vasudev），当代瑜伽士、诗人、神秘家、一位高瞻远瞩的人道主义者、环境保护主义者、纽约时报畅销书作家。萨古鲁深深扎根于世俗与务实中。

这就是为什么当我们说到阿迪瑜吉时，我们谈论的是稳定性，同时也是充满活力的舞蹈。这是可能的，因为祂不只有两只眼睛，不一定是3个， 2个以上。这意味着祂比大多数人见到的更多得多。因为他能看到如此之多，才能够保持稳定。如果你只看到其中的一部分，你不可能稳定。因此所有的努力就是为了看得更清楚，达显(意指亲自面见神)看见你所知道的，整个文化一直都在谈论它。你去寺庙不是为了许愿，而是为了达显，为了看见，看得更清楚。

Fundamentally，why people are not able to see what is there with life is simply because of identifications with so many things. Starting with the body，the identifications have gone into so many things. The moment you identify with something，your entire mind understands that it needs to be protected，and it just works for that. “So，how do I break my national identity，my religious identity，my racial identity?” You don’t have to go like this. If you break your identification with your own body，it’s gone. Everything is gone，because everything is rooted in that. Everything is just an amplification of your identification with the limited boundaries of your own body.

是一个印度人。萨古鲁（Sadhguru）全名：萨古鲁·加吉·瓦殊戴夫（Sadhguru·Jaggi·Vasudev），当代瑜伽士、诗人、神秘家、一位高瞻远瞩的人道主义者、环境保护主义者、纽约时报畅销书作家。萨古鲁深深扎根于世俗与务实中。

每个人之所以未能自然地觉悟，原因很简单，那就是人们把世界区分为善和恶、神和魔、高和低、神圣和污秽、净和不净、天堂和地狱，这些全都是永远不会相遇的平行线。”类所渴求冀望的不是任何特定的事物。

从根本上说，为什么人们不能看到生命的存在，仅仅因为认同于特别多的东西。从身体开始，认同的东西太多了。一旦认同于某物，你的整个头脑都理解成，它需要被保护，并为此而努力。那么我该如何打破我的民族身份呢？还有我的宗教身份，我的种族身份。你不必这样做，如果你打破了和你的身体的认同，它就不复存在。一切都消失了因为一切都是根植于这一点：一切都只是你的认同的放大，你认同于你自己身体的边界是有限的。

郭冰虹老师，是中国首批isha哈他瑜伽老师，至今有3年教学经验；萨古鲁书籍《幸福的三个真相》合译作者，也是我苏利亚克里亚和安伽玛达那的老师，我们一起在深圳组织两期的精品班课程。每次课程里老师都会一对一的纠正。

这本书《心灵午夜密谈》也许能回答你的问题。这本书，是罕见的，让我逐字逐句细细、慢慢研读的一本书。萨古鲁是开悟者，艾萨瑜伽的创立者，指导并关照各地追寻灵性成长的人们。

Unfortunately，the world has been constantly pushing people to believe that what’s happening in your mind is very important. I’ve been trying to convince the world what’s happening in your mind is just trash.不幸的是，世界一直在敦促人们相信：你的头脑中发生的事情是非常重要的。我一直试图说服世人，你脑子里发生的事都只是垃圾。

The moment you get identified with the body，the rest of identification is only multiplication. And it multiplies pretty rapidly. The more successful you are with whatever you are doing，it will multiply much faster. And you will be able to see less and less，as your identities grow. The drama，the psychological drama rises to crescendo – won’t allow you to see anything. Your own thoughts and emotions will drown you. Unfortunately，the world has been constantly pushing people to believe that what’s happening in your mind is very important. I’ve been trying to convince the world what’s happening in your mind is just trash. “No，Sadhguru. I am thinking about God!” That is also trash. Maybe a bit holy trash，but still trash. Because in your mind，God cannot come，devil cannot come，angels cannot come – only thoughts come.

一旦你认同于这一点，其余的认同就会加倍，而且倍增的速度相当快。你所做的事情越成功，增加速度越快，你能看見的东西越来越少。你的身份在增长。这出戏，萨古鲁智慧语录，心理戏剧的高潮越来越多。不允许你看见任何事，你自己的想法和情感会淹没你，萨古鲁的84种瑜伽体式。不幸的是，世界一直在敦促人们相信：你的头脑中发生的事情是非常重要的。我一直试图说服世人，你脑子里发生的事都只是垃圾。不是的，萨古鲁，萨古鲁每天如何修行，我在思考的是关于神的，那是在垃圾堆之上的，可能还是有点神圣的垃圾，但仍然是垃圾，因为在你的头脑中，神不能前来，魔鬼不能前来，天使不能来到，只有思想来了，思想是一个趋于认同的傻瓜。

It’s a fool who identifies one thought as sacred，another thought as something else. Thought means something that’s not real right now. Thought means old garbage is festering in your mind. You need to think about this and that to survive. But you don’t need to think to explore something new. You don’t need to think to become enlightened. Because what will you think? You will only think the past data which is in your head – in many different ways，maybe. How many varieties of expressions your rubbish finds is of no value to life – maybe socially，萨古鲁瑜伽视频全集，there is some value. In some places，when I go internationally，people are saying，“He’s a thought leader.” I say，“Oh!” No thought in my head.

萨古鲁谈到了如何处理自己的情绪，让自己摆脱抑郁:“在瑜伽中，抑郁是在身体、精神和能量的层面上处理的。如果能在身体、精神和能量体中产生必要的平衡和活力，幸福是很自然的。

把一种想法视为神圣，而把另一种想法视为其他东西的傻瓜。思想意味着某些此刻不真实的东西。思想意味着陈旧垃圾在你的头脑中溃烂。你需要思考，从而存活下来，但是去探索新的事物你不需要思考，你不必一定要思考才能开悟，你会思考什么东西？你只会想到你的脑海里过去的数据，可能以很多不同的方式，你的垃圾找到了多少种表达，对生命而言毫无价值，或许对社会还是有些价值的。当我出国走访其他地方时，人们说他是思想领袖。我说:哦~我脑子里没有思想。

因为他妻子对他很伤心萨古鲁（Sadhguru）全名叫做萨古鲁·加吉·瓦殊戴夫，他是当代的瑜伽士、诗人、神秘家、一位眼光远大的人道主义者、环境保护主义者和纽约时报畅销书的作家。萨古鲁深深扎根在了世俗与务实中。

Seeing clearly，seeing everything，that your vision is not obstructed by yourself – if this one thing happens，stability will happen. Exuberance，you don’t have to worry about，because that’s the nature of life itself. Everything is exuberant. It takes stability to allow exuberance to happen. Otherwise，you keep curtailing your exuberance because it hurts when you are out of balance. If you are out of balance and you move at a certain speed，you are going to hurt yourself. Whether you’re riding a bicycle or you’re riding the cosmos，if you are out of balance and you attain speed，you are going to hurt yourself very badly. So balance is very important.

萨古鲁（Sadhguru）全名：萨古鲁·加吉·瓦殊戴夫（Sadhguru·Jaggi·Vasudev），我们时代存世的成道者、开悟的瑜伽士、神秘家，一位高瞻远瞩的人道主义者、卓越的灵性导师。他是一位当代上师，深深扎根于世俗与务实中。

因此看得很清楚，能看见所有一切。你的视野不被自己阻挡，如果这件事发生，稳定性就会蓬勃发展，你不必担忧，因为这是生命本身的本质，所有一切都很茂盛。让繁盛得以实现需要稳定性，否则你会不断减少你的热情，因为在失去平衡时热情会受到伤害，如果你失去平衡并以一定的速度移动，你会伤到自己的。无论你是骑自行车，还是驾驭宇宙，如果你失去平衡，并且还有一定速度，你会伤得很重的，平衡是非常重要的。

Balance that comes out of curtailment is not balance – it is packaged death，in a certain way. It looks very decent and dignified，瑜伽古鲁颂唱诵中文读音，because the dead are always very dignified，have you seen this? They never did anything indecent. Essentially，everything is rooted in clarity of vision，and that’ll not come unless there’s some distance between what is me and what is my body. If this distance is not there，then multiplication of identities is an inevitable consequence. Vision… You should pay attention to these mountains – you should go crazy every day. Though I carried it for my entire lifetime. Still I go crazy looking at it. Either you’re not seeing it，or you’re looking at it and not seeing it.

从削减中实现平衡是不平衡的，那就是你所知的包装死亡。是的你以某种方式包装死亡。它看起来很体面又有尊严，因为死亡总是非常有尊严的，你见过吗？他们从来没有做过任何不雅的事，是不是？本质上，一切都根植于视野的明晰。除非我和我的身体之间有一定的距离，否则明晰是不会发生的。如果这个距离不存在，那么认同将会倍增，这是不可避免的结果。视野...如果你注意这些山，你每天都会疯掉，虽然我一生都携带着它，我依然疯狂地注视着它。要么你没看见，要么你视而不见。

Once Shankaran Pillai came to Isha Yoga Center and said he wants to stay in a room which has a spectacular view. So after thinking，the reception put him in the Chitra block. Next day morning，he woke up and he complained，萨古鲁不想活了，“I asked for a room with a view，why do you put me here? They just tried to explain “This is the room with the best view.” He said，“Where is the damn view? The mountain is in the way.” The mountain never gets in the way. Look beyond yourself – this is all there is.

有一次山卡拉.皮莱来到ISHA瑜伽中心。他说:想呆在一个有壮观景色的房间里，所以经过思考，接待处把他安排在奇特拉街区。第二天早上醒来他抱怨。

我要有景观的房间，你为什么把我放在这里。他们试图解释这是风景最好的房间。“是吗？”他说“那该死的风景在哪里，山挡住了路？”山从来不挡道，只有你会，超越自我去看，就是全部，印度isha瑜伽中心一个月学费。

[1]Refers to the consecration of the Dhyanalinga at the Velliangiri Foothills，a mission entrusted to Sadhguru by his Guru.[1]指在维灵吉瑞山脚下建立迪亚纳灵伽，这是他的上师委托给萨古鲁的任务。